Feel Better, Move Better, Live Better.


Performance Plus Physio

Move Better. Feel Better. Live Better.

Phone 07 855 1788

ACC Accredited (No GP referral required)








Runner Feb.png

Some of the Ways We Can Assist


The philosophy of western medical acupuncture is based on the neurophysiological response of the body to a stimulus. It can be used to assist pain, swelling, inflammation and range of movement for a wide range of acute and chronic musculoskeletal conditions. Dry needling is a subset of western medical acupuncture. It is more intensive with needles inserted into trigger points to release muscle tension... 

soft tissue massage

In physiotherapy terms, soft tissue refers to muscles, tendons, ligaments and other connective tissue that help support the body and allow movement. Massage of these structures can help reduce pain, increase range of movement, improve movement patterns, decrease swelling and relieve tissue tension. A range of different massage techniques are utilised that work with and across the fibres of the tissues...

exercise rehab

Exercise rehabilitation is imperative to resolving a huge majority the injuries. The goal is to restore mobility, strength, balance, proprioception, endurance and power to pre-injury, or often, better than pre-injury levels and to prevent re-injury. There are 3 stages in the rehabilitation process and exercises are prescribed according to these stages. Stage 1 involves careful gentle exercise to allow damaged tissue to heal...